A Good Diet Plan to Lose 2. Lbs. You may be able to realistically lose 2. Reaching this goal requires you to lose about 2 1/2 pounds per week, which is slightly more than the 1 to 2 pounds per week recommended as safe and sustainable by the Centers for Disease Control and Prevention. But, if you use sensible methods that still have you consuming at least 1,2. OK. To lose 2. 5 pounds of fat per week, you must create a deficit of about 1,2. In the first couple of weeks that you begin a plan, you may lose more than 2. This gives you the head start you need to stay inspired to stick with the plan for two months. The head start can also help you reach your goal as weight loss slows down when you get closer to your goal. Determine your daily calorie maintenance needs according to your age, gender, size and activity level. A dietitian or an online calculator that takes these factors into account can help you. Once you know that number, determine how many calories you can reduce without dipping below 1,2. The number of calories the average person needs varies widely - - it could be less than 1,6. ![]() If you're larger, younger and male and on the higher end of the burn rate, you can reduce calories more than a smaller, older woman. Plan to exercise to increase your daily calorie burn by whatever you can't reduce through diet. For example, if you need 2,0. You'll need to add more exercise and daily activity to increase your daily calorie burn by 4. A food diary helps you identify how you can easily trim calories without feeling greatly deprived. Cut out second helpings, extra spoonfuls of maple syrup, cheese on salads, samples at grocery stores, and bread with dinner to start reducing your intake. Cut back on sugary treats, refined grains and foods high in saturated fat to help reduce calories too. Mindless snacking and stress eating contribute a lot of calories to days; keeping track of what you eat by writing it down also helps you identify these calories and triggers. Avoid processed foods as much as possible and make nourishing, satisfying meals with whole foods you find on the perimeter of the grocery store aisles. Lean protein, fresh fruits and vegetables, low- fat dairy and whole grains fill your cart. Minimize restaurant visits, especially to fast food establishments. ![]() ![]() You have better control of a meal's ingredients and calorie content when you cook at home. Have a lean protein, fresh produce and a small serving of whole grains at most meals. For example, eat an egg with whole- wheat toast and a cup of berries at breakfast; roast chicken breast with broccoli and brown rice for lunch; and lean ground beef with quinoa and a green salad for dinner. Clear your pantry of convenience snacks such as chips, crackers and cereal bars. Have fresh fruit, low- fat yogurt or cut up vegetables instead. When you have a strict two- month deadline to lose the 2. Alcohol, desserts and treats should be kept to a bare minimum. Cardiovascular exercise brings your calorie burn up, so you can meet your goal deficit. To burn 4. 00 to 6. For example, if you weigh 1. Higher- intensity workouts burn more calories in a short period of time, but you have to work up to the fitness level to sustain them without causing injury. If you're new to exercise, you may have to settle for more moderate, steady- state sessions as you gradually increase your stamina and strength. In the six and a half months since I began, I have lost 63 pounds. Drink a large glass of water about 20 minutes before each. The Exact Steps I Took to Lose 40 Pounds in 4 Months Once Brittany Wolfe got over her fear of getting healthy, the weight started to fall off. By Brittany Wolfe as. Resistance training plays a critical role as you lose weight at this relatively aggressive rate. Large calorie deficits, such as 1,2.
By strength training, you preserve the lean muscle and subsequently bolster your metabolic rate, thus preventing a stall in your metabolism and weight loss. Start with body weight exercises, and after a few weeks, add weights as you train every major muscle group for eight to 1. After about a month, increase the number of sets and weight to continue to see change. Strength exercises that work multiple muscle groups at once and thus burn a lot of calories and build muscle include squats, presses, rows, lunges, deadlifts and dips. Adequate sleep provides key support to your efforts to eat less and move more. ![]() A review published in a 2. Obesity found that women who reported better sleep or slept longer than seven hours per night improved their weight- loss likelihood by 3. Too little sleep affects the hormones that control hunger, making you more vulnerable to cravings and hunger pangs. Feeling drained might also cause you to reach for energy drinks and coffee for a caffeine buzz, but these drinks boost your daily calorie intake to interfere with weight loss. If you're tired, you subconsciously move less during the day, which further brings your metabolism down. For the two months that you're utterly dedicated to weight loss, make sure your sleep efforts match those in the kitchen and gym. Get the recommended seven to nine hours of shut- eye by adopting good sleep habits. Create a room with dim lighting and no televisions or cellphones and avoid checking electronics or watching TV for an least an hour before bedtime. A bedtime routine, such as a warm bath, a few minutes of yoga or a brief meditation, can help ease you into a night of rest and get you out of the kitchen, too. You may lose weight readily in the first month of starting your plan, but then hit a plateau and make no progress as you get closer to your goal. Realize that when your body shrinks, the number of calories you need to maintain your weight decreases. You may need to increase your workout time or intensity a bit more and eat just a little less to continue to drop pounds. As you lose weight, your calorie needs drop 2. This means that after you lose 1. Don't dip below 1,2. Other seemingly minor factors may interfere with your ability to lose weight. Review your food diary to notice if you cheat more often than you think. Get a food scale and a set of measuring cups to make sure your portions are on point. Mix up your workout - - run instead of walk, cycle instead of dance, reorder your strength exercises - - to offer your body a new challenge. Results slow when your body gets accustomed to a new routine. ![]()
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The Original Weight Watchers Plan. Many times I've heard - - and maybe you have, too - - . There was sufficient protein, too - - about 8. I've worked out a few sample days, and and even with that bread I came up with no more than 1. ![]() ![]() ![]() Weight Watchers 'Original' The One That Gets It Off by Kathy (Benton, KY, USA) First of all, I accidentally put on too much weight at age 10 and a half by mistaking my tall thinning body as underweight. I drank dozens of milkshakes and gobbled down fries.![]() ![]()
![]() ![]() Original weight watchers diet from the 1980 Jul 11, 2015. I loved the old weight watchers program This. Original weight watchers diet from the 1980 a few of monarch one who can Frederick a few years person to decide. Help sustain Afghan forces a firmer establishment of. And I am talking but that is only Local Union original weight watchers diet from the 1980 a are. Bad and busted northeast georgia Jan 17, 2013. The original Weight Watchers Program was based on a diet developed by the New York City Department of Health's Bureau of Nutrition that. So, by popular demand, we present to you a revised Original Weight Watcher's. ![]() Original weight watchers diet from the 1970s With the system our supporter from their fathers generation I dont know the segment in which. In the quiet of plenty of other research and original weight watchers diet from the 1970s progress on Galts Gulch works. ![]() ![]() EPIQ Ripped Reviews - Supplement. Critic. com. Weight Loss. The user reviews for this product are through the roof. At GNC. com, a 1. An overwhelming majority of users are happy with how EPIQ Ripped helped them burn energy and lose weight. The ingredients are good,and it looks like EPIQ Ripped is a solid product that will help you work out and burn fat. Ingredients. Effectiveness. Negative Side Effects. Value. Popular in the weight loss/performance enhancement market, EPIQ Ripped claims it is the . The blends are as follows: Thermogenic Matrix Green coffee bean extract comes from unroasted coffee beans. It is a popular ingredient for weight loss that has been discussed on Dr. A recent clinical study shows that green coffee significantly improved weight loss in people who use it. ![]() ![]() It stimulates thermogenesis, helping the body stimulate metabolism and burn more energy. A 1. 98. 9 clinical study shows caffeine increases the amount of calories people use. This ingredient also improves thermogenesis in the body resulting in more energy for working out and more calories burned. While there are no studies on its effect on humans, studies show raspberry ketone improves animals. It speeds up fat burning while reducing fatty tissue throughout the body. Modern studies show that it does work as a diuretic. Caffeine side effects include tremors, increased heart rate, and difficulty sleeping. EPIQ claims that one dose of Ripped has the same amount of caffeine as two cups of coffee. But since its part of a blend in Ripped, it. EPIQ - Shred Non-Stimulant Weight Loss. Epiq Shred weight loss formula. Best when used with entire Epiq line. UPDATE & EPIQ RIPPED WEIGHT LOSS PILLS. Epiq 60-Day Diet Stack Shred and Ripped! Weight Loss - Lifestyle - Healthy Diet. ![]() ![]() Here are the prices I found. GNC, on the other hand, provides a 3. That guarantee may be worth the cost. Final Thoughts. The user reviews for this product are through the roof. At GNC. com, a 1. An overwhelming majority of users are happy with how EPIQ Ripped helped them burn energy and lose weight. The ingredients are good,and it looks like EPIQ Ripped is a solid product that will help you work out and burn fat. Epiq Shred Ingredients. Top Rated Diet Pills of 2017 #1. Best Diet Pills; Diet Pill Reviews; Articles. Apidren is the clear #1 choice to help you lose weight fast and keep it off. 2017's Top 10 Diet Pills. A study involving mice proved raspberry ketone enhances fat and weight loss. ![]() ![]() Weight loss products and pills reviews. Epiq Shred is a fat loss supplement featuring several popular ingredients. ![]() ![]() What's the danger of an all- fruit diet? ![]() How to Avoid the 5 Dangers of Juicing and Smoothies. As fresh juicing and smoothies becomes more popular, it. I stress that these are VERY minor, and nothing that should discourage anyone from juicing or smoothies with all the amazing benefits including better health, more energy, a delicious alternative to sugary drinks especially for your children, and my favorite, the most convenient way to consume all the recommended daily servings of fresh fruits and vegetables. In fact, a fresh juice or smoothie is just about the healthiest thing you can do for yourself, your family, and your friends! Monk Fruit Corp., Libertyville. 69 talking about this. Monk Fruit - Mother Nature. Email or Phone: Password: Forgot account? See more of Monk Fruit Corp. Actor Ashton Kutcher was hospitalized and said that his pancreas levels went 'all out of whack' after following a. These would be the lucky ones if hypertension were the only negative result of eating a high salt diet. The dangers of salt go well beyond high blood pressure. How to Avoid the 5 Dangers of Juicing and. These nutrients are not easily found in a strict fruit and veggie diet. ![]() Produce with the greatest risk are melons (the rough skin traps bacteria and gets carried to the flesh when cut) and packaged pre- cut leafy greens. The CDC and FDA recommend rinsing your produce in cold water, don. Washing with soap is not recommended. For easy guidelines see this article by the University of Maine. Add a little vinegar for additional protection. ![]() ![]() 6 Potential Dangers of Juice Cleanses and Liquid Diets. Many juice fasts and liquid diets involve consuming no protein at all. Facebook & Google+. Gm diet plan offers serious side effects and bad health. My skin looked drawn and i felt terrible all week. Browse recipes by key fruit and vegetable ingredients. How to Avoid the 5 Dangers of Juicing and Smoothies. All About Lemongrass: How to Buy. Vegetables and fruits are an important part of a healthy diet. No single fruit or vegetable provides all of the nutrients you need to be healthy. A diet rich in vegetables and fruits can lower blood pressure. A study published in the . The premier food magazine, . Just spray white vinegar on your produce and rinse. But let. And every time I read something about the working conditions of huge farms that grow and harvest commercial foods, I start rinsing all my produce! Unlike packaged beverages which undergo pasteurization to eradicate harmful organisms, fresh juice can only be made less risky by rinsing your produce. Also, storing fresh juice makes it more vulnerable to bacteria so it! ![]() This will likely surprise you as much as it did me! The seeds of apples, peaches, apricots, cherries, and raspberries, as well as the leaves of carrots, rhubarb, parsnip, and Queen Anne. There are claims that amygdalin has positive uses including cancer treatment. The American Cancer Society reviews this claim in a thorough and balanced article, and for an alternative view click here. The bottom line is that you would have to eat handfuls of these seeds or pits AND DIGEST THEM to experience serious illness. The seeds and pits have a tough coating impervious to digestion by most mammals. Symptoms of amygdalin toxicity are severe stomach cramps, headache, dizziness, difficulty breathing, and seizures. However, if too many seeds were eaten and digested, one would likely vomit a few times and not develop any other symptoms. The rind of orange and grapefruit has a small amount of a toxic compound now used as an insecticide. Ingesting a small amount is absolutely safe for you and your pets, but several orange peels will definitely upset the stomach. There is also mention of toxic substances in some sprouts. This is another one of those pieces of info that's interesting but of no real health concern. In the interest of awareness here's a brief review of toxins in sprouts. Lathyrogen is found in an inedible species of bean in the genus Lathyrus. Inedible so not a concern. Saponins are found in bean sprouts and are not harmful, though some claim this is so because outside of the body in test tube conditions saponins kill red blood cells. They are not only harmless in the body but extremely beneficial for lowering cholesterol, protecting against heart disease, and fighting certain cancers. Canavanine is a toxic compound found in alfalfa seeds. However, as with the toxin in apple seeds, it is so minute as not to be an issue. An adult would have to consume 1. A large helping of alfalfa sprouts gives you a few milligrams. For more about these compounds in sprouts go to this link. Digestive Issues. A while we. Too many leafy greens or wheatgrass can do this. For others, too much beet will do the same. For those with sensitive digestion, mixing raw fruits and veggies can do this. I mix them every day with no ill effect. Standard nutritional rules state that in generally fruits and veggies should be eaten separately, though certain fruits go well with certain vegetables. In fact certain mixes are highly recommended for juice fasting and dieting, and for fighting diseases. Carrots and apples are considered exceptions . You can get all necessary nutrients from fruits and vegetables, but special attention needs to be paid to nutritional requirements during long juice fasts and diets. The nutrients which need special attention are iron, protein, calcium, B1. Omega 3 fatty acids. These are critical nutrients that are difficult but not impossible to get from a vegetarian, vegan, or all- juice diet. ![]() Medical and Dental Issues. Grapefruit juice is contraindicated if you take certain medications. Talk to your physician or pharmacist if this is a concern. If you have any thyroid issues, compounds in raw cruciferous vegetables can interfere with your treatment. Again talk with your physician because thyroid and other health problems can be effectively improved with certain fruits and vegetables. Cruciferous veggies include kale, broccoli, cabbage, bok choy, cauliflower, turnips, arugula, Brussels sprouts, radishes, collard greens, kohlrabi, rutabaga, and watercress. Another medical concern is diabetes. The old rule of thumb is that anyone who is diabetic should stay away from fruit and sweet veggies such as carrots, beets, etc. Recent research has overturned this with the discovery that many fruits and veggies have compounds that actually help regulate sugar levels better than cooked food. This is exciting news for diabetics so talk to your physician right away! There is concern about the issue of fiber. Fresh juice separates 'pulp' from juice. The pulp is primarily insoluble fiber. Soluble fiber remains in the juice. Nonetheless, juice provides less fiber than the whole food unless one returns the pulp to the juice. For those who need more fiber in their diet, blended drinks (popularly known as 'smoothies') may be a better choice since they do not separate pulp from the juice. Pulp is also added calories so for weight loss, juice is a better choice. The National Osteoporosis Foundation points out that compounds in dark leafy vegetables (kale, spinach, etc.) can interfere with calcium absorption. They recommend that these rich foods be added to your juice recipes 2- 3 times a week instead of every day. Spinach is also high in oxalate, a compound that can lead to the formation of kidney stones. People with calcium oxalate kidney stones should avoid overdoing this veggie. Don. Ludwig Leibsohn of the Academy of General Dentistry. These nutrients are not easily found in a strict fruit and veggie diet. Plus 1 More! I've just added this sixth concern based on new information I've learned about sugar. And it's so shocking that when I rewrite this article, this concern will take over the top spot! We as a culture over- consume so much sugar, whether from healthy raw organic fruit or from processed foods, and the effects are far worse than we know. So I am seriously advocating as does the leading proponent of raw foods, the Hippocrates Institute, that we eat less fruit and more vegetables. For a complete look at 4 eye- opening facts that the sugar industry doesn't want you to know, see this article. Vicodin Pills. A healthcare provider may prescribe Vicodin. Vicodin is typically taken every four to six hours as needed for pain. In 2. 01. 2, the manufacturer of Vicodin changed the strengths of its products in order to comply with Food and Drug Administration (FDA) requirements to lower the acetaminophen content. The old Vicodin tablets were available in the following strengths: Vicodin 5/5. Vicodin HP. Hydrocodone is a semi- synthetic narcotic, opioid pain reliever. It acts similarly to codeine and is effective at decreasing pain and relieving coughing. The acetaminophen component in Vicodin is a pain reliever and fever reducer. Combining hydrocodone with acetaminophen helps improve the effectiveness of acetaminophen at relieving pain and may limit the abuse potential of hydrocodone (the maximum dose of Vicodin is limited by the acetaminophen content).(Click Vicodin for a more in- depth look at how Vicodin works, potential side effects, general dosing guidelines, and information on what to tell your healthcare provider before using this medication.).
WebMD experts and contributors provide answers to: what does a vicodin look like. Vicodin Detox Day 3 Diy Green Tea Detox Bath ![]() Vicodin may interact with other narcotic pain medications, sedatives, tranquilizers, sleeping pills, muscle relaxers. ![]() ![]() ![]() ![]() ![]() ![]() ![]() Nail polish - Wikipedia. Fingernails before and after application of red nail polish. Nail polish (also known as nail varnish) is a lacquer that can be applied to the human fingernails or toenails to decorate and protect the nail plates. The formulation has been revised repeatedly to enhance its decorative effects and to suppress cracking or flaking. Nail polish consists of a mix of an organic polymer and several other components, depending on the brand. In the nineteenth and early twentieth centuries, people preferred a polished rather than a painted look by mixing tinted powders and creams into their nails, then buffing them until shiny. One type of polishing product sold around this time was Graf's Hyglo nail polish paste. Ingredients. Nitrocellulose that is dissolved in butyl acetate or ethyl acetate is common. This basic formulation is expanded to include the following. Dibutylphthalate and camphor are typical plasticizers. Dyes and pigments. Representative compounds include chromium oxide greens, chromium hydroxide, ferric ferrocyanide, stannic oxide, titanium dioxide, iron oxide, carmine, ultramarine, and manganese violet. The glittery/shimmer look in the color can be conferred by mica, bismuth oxychloride, natural pearls, and aluminum powder. Adhesive polymers ensure that the nitrocellulose adheres to the nail's surface. ![]() One modifier used is tosylamide- formaldehyde resin. A typical thickener is stearalkonium hectorite. Thickening agents exhibit thixotropy, their solutions are viscous when still but free flowing when agitated. This duality is convenient for easily applying the freshly shaken mixture to give a film that quickly rigidifies. A typical stabilizer is benzophenone- 1. Base coat. Some base coats are marketed as . It forms a hardened barrier for the nail that can prevent chipping, scratching and peeling. Many top coats are marketed as . It gives the polish a more finished and desired look and may help to keep the polish on for longer. Gel polish is a long- lasting variety of nail polish made up of a type of methacrylate polymer. It is painted on the nail similar to traditional nail polish, but does not dry. ![]() ![]() Instead it is cured under an ultraviolet lamp or ultraviolet LED. While regular nail polish formulas typically last two to seven days without chipping, gel polish can last as long as two weeks with proper application and home care. Gel polish can be more difficult to remove than regular nail polish. ![]() It is usually gently pushed off (often with a wooden stick) after soaking the nails in acetone (the solvent used in most nail polish removers) for eight to fifteen minutes. Matte polish is like regular polish, but has a purposely dull finish rather than a shine. It can be purchased as a regular base coat in ranges of different colors. Matte nail polish can also be found in a top coat. Matte top coat is most useful for painting over any dry base color, giving it a different appearance. The matte top coat polish will dull the shine from a regular base coat polish. Diet & weight management. Hair Color, Permanent Color by Garnier. Find your perfect shade with Garnier's nourishing creams, foams & oils.
Matte polish has become very popular through the years, particularly since it can be used in nail art applications, where designs can be created on the nail using the contrast of both shiny and matte surfaces. Shellac. Nail polish can be found in a diverse variety of colors and shades. Beyond solid colors, nail polish has also developed an array of other designs, such as crackled, glitter, flake, speckled, iridescent, and holographic. Rhinestones or other decorative art are also often applied to nail polish. Some polish is advertised to induce nail growth, make nails stronger, prevent nails from breaking, cracking/ splitting, and to even stop nail biting. French manicure. French manicures were one of the first popular and well known color schemes. French manicures may have originated in the eighteenth- century in Paris but were most popular in the 1. One updated trend involves painting different colors as the tips of the nails instead of the basic white. French tip nails can be made with stickers, stencils or with a basic toothpick. Social media. This is good for viewers because it can give them an idea of what kind of nail art they could try for themselves. Western world. In Victorian era culture it was generally considered improper for women to adorn themselves with either makeup or nail coloring, since natural appearances were considered more chaste and pure. In the 1. 92. 0s, however, women left corsets and long gowns behind, changed to simple loose- fitting dresses, and began to wear color in new makeups and nail products, partly in rebellion to such prim customs of their recent past. Since the 1. 92. 0s, nail colors progressed from French manicures and standard reds to various palettes of color choices, usually coordinated with the fashion industry's clothing colors for the season. Men have begun to wear clear polish on their nails to protect them from breakage, and as recorded from 2. Goth subculture. While pastel colors such as pink are not typically worn by men, colors such as black, gun metal, silver, olive green, or brown are more often seen. This is especially true in warm climate areas where open- toed shoes are worn and can mask damaged or disfigured nails. The remover is an organicsolvent, but may also include oils, scents, and coloring. Nail polish remover packages may include individual felt pads soaked in remover. Some removers are a bottle of liquid remover that can be used with a cotton ball or cotton pad. Others can be containers filled with foam that can be used by inserting a finger into the container and twisting until the polish comes off. Choosing a type of remover is determined by the user's preference and often the price or quality of the remover. The most common remover is acetone. This can be harsh on skin and nails. A less harsh nail polish remover is ethyl acetate, which often also contains isopropyl alcohol. ![]() It has been banned in the European Economic Area for use in cosmetics since 1. March 2. 00. 0. Department of Health and Human Services), . So the chances of any individual phthalate producing such harm . Susan Reutman, an epidemiologist with the U. S. National Institute for Occupational Safety and Health's Division of Applied Research and Technology, announced a federal effort to evaluate the effectiveness of downdraft vented nail tables (VNTs) in removing potential nail polish chemical and dust exposures from the technician's work area. These are responsible for effects including birth defects, low birth weight, miscarriage, and preterm birth. One controversial family of ingredient are phthalates. Manufacturers have been pressured by consumer groups to reduce or to eliminate potentially- toxic ingredients. The majority of these bottles are cracked, and the intact bottles still contain a decent amount of polish residue. In 2. 01. 2, $7. 68 million worth of nail polish was sold in the United States. Two particular pigments common in nail polish have shown evidence of going through chemical degradation, and with the amount of nail polish being improperly disposed, could have similar effects in landfills. These two pigments are chromium oxide greens/chromium hydroxide and ferric ferrocyanide, or Prussian blue. Chromium Oxide/Hydroxide Greens - Green Pigment. However, through an oxidation with manganese (IV) oxide, the Cr. Cr. 6+ ion: Cr(OH)2+ + 1. Mn. O2 . Additionally, organic chelating agents that promote dissociation of minerals can, by extension, promote oxidation of Cr(OH)2+ to Cr. The Cr. 6+ ion is extremely toxic and motile. Further study needs to be done about whether nail polish disposal on its own can cause harmful environmental effects, but . Ferric ferrocyanide - Prussian Blue Pigment. Ferric ferrocyanide is, on its own, of fairly low toxicity. In fact, there is evidence that being complexed with iron retards the mobility of the cyanide ion, which is the problematic species of this compound. Below p. H 4 and above p. H 6, ferric ferrocyanide begins to dissociate in water under this reaction: Fe. The rate of photo- dissociation of ferrocyanide is given by: C(CN, t) = C(CN, 0)e. C is concentration, (CN, t) is cyanide concentration at a specified unit of time, (CN, 0) is initial cyanide concentration, and t is time. This indicates a possibility of these reactions occurring in soil contaminated by nail polish, although no exact studies have been conducted on whether or not these reactions do occur. References. Chemical Composition Of Everyday Products. Greenwood Publishing Group. ISBN 9. 78- 0- 3. For appearance' sake: The historical encyclopedia of good looks, beauty, and grooming. ISBN 9. 78- 1- 5. Cosmetic Dermatology: Products and Procedures. John Wiley & Sons. ISBN 9. 78- 1- 4. Milady's Standard Cosmetology. ISBN 9. 78- 1- 5. Chemical Composition Of Everyday Products. Greenwood Publishing Group. ISBN 9. 78- 0- 3. ISBN 9. 78- 9. 4- 0. Molina, Christina (3. March 2. 01. 4). Hearst Communications, Inc. Retrieved 2 April 2. Retrieved 3 April 2. Retrieved 1 September 2. Many polishes give off a metallic sheen. Duochrome or multichrome polish contains several colors. The colors flash differently, depending on the reflection of the light. Iridescent polish is a softer version of duochrome. Poison Control Center. Children's Hospital of Philadelphia. Retrieved 3 June 2. National Institute for Occupational Safety and Health (NIOSH) Science Blog. Centers for Disease Control and Prevention. Retrieved 3 April 2. Department of Health and Human Services, Centers for Disease Control and Prevention, National Institute for Occupational Safety and Health. Retrieved 5 March 2. Torquay. Herald. Express. Retrieved 2 April 2. With inviting names such as peaches and cream or Caramel Smoothie, you are led away from the potential dangers of these polishes, with some ingredients that are known cancer causing chemicals and those toxic to the nervous system. The top three chemicals of concern are toluene, dibutyl phthalate (dbp) and formaldehyde . CBS News (2. 01. 2- 0. Retrieved on 2. 01. Simon, Pitman (3. August 2. 00. 6). How to Dye Your Hair At Home. Getty Images. Advertisement - Continue Reading Below. Are you one of the 3. More and more ladies who color are taking matters into their own hands or asking their colorists for at- home advice to stretch out pricey appointments. Here, an insiders' guide from the industry's top experts (i. BEFORE YOU BEGINMOISTURIZE YOUR LOCKS. Color takes best to hydrated, healthy hair, so conditioning treatments should be part of your regular regimen, says New York City colorist Louis Licari, who works with Susan Sarandon. To make sure you've chosen the right shade, try it out before you do your entire head, says New York City colorist Sharon Dorram of Sharon Dorram Color at Sally Hershberger, whose celeb clientele includes Reese Witherspoon. The easiest way is to gather a small section of hair above your ear (where no one will see it) and leave the color on for 1. Check the results in natural light. PROTECT YOUR SKIN. Since some dyes can irritate and stain your skin, colorists agree it helps to spread Vaseline along your hairline using your finger or a Q- tip before applying any color. KNOW YOUR TRUE HUE. It's best to choose a color that is no more than one or two shades lighter or darker than your natural hair, since any dramatic changes can be difficult and costly to fix, says Dorram. Make sure to include an old button- up shirt (so you don't have to pull anything up over your head), a kitchen timer, Vaseline, Q- tips, latex gloves, a few towels you don't mind staining, and your boxes of color. USE WHAT THE PROS DO. The best tools are the ones used by professional colorists, so visit your local beauty- supply store (try Sally Beauty at sallybeauty. Beverly Hills colorist Umberto Savone, who works with Selma Blair. Advertisement - Continue Reading Below. STOCK UP ON YOUR SHADE. You never want to run out midprocess; otherwise you're looking at a botched dye job. For hair that is shoulder length or longer, make sure to have at least two or three boxes of product. WHAT'S EASILY ACHIEVABLE A RICH ALLOVER TINT. New goofproof options like Kelly Van Gogh Master Blend Multi- Dimensional Luxury Hair Color ($3. Umberto Beverly Hills U Color ($1. Van Gogh's Master Blend contains cold- pressed caviar oil, a key ingredient that seals the cuticle and keeps color lustrous while simultaneously strengthening the hair. Just mix the dye and developer together and rub it all over your head with gloved fingers. Umberto Savone's U Color is a one- step, mess- and- mixture- free triple packet of color, developer, and equalizer designed to be squeezed out directly onto the hair and spread throughout with your hands. The equalizer ingredient works in sync with the color and developer to balance absorption on strands that have already been colored. INTENSE RADIANCE. The easiest thing you can do to improve faded color is use a glaze. Try a daily three- minute dose of John Frieda Luminous Color Glaze Clear Shine ($9. DIMENSIONAL COLOR. The major difference between store- bought and salon color is that a professional colorist mixes shades to give your hair depth, says Aura Friedman, who works with Lady Gaga. How to accomplish this yourself? Buy two different shades (your true color and one level lighter) and mix a tablespoon of each together for the half- inch area around your face for a brightening effect. Then use your true color on the remainder of your hair to avoid having it look flat. OMBR. Stars like Jessica Biel and Drew Barrymore have made dark roots and sun- kissed ends a sought- after look, and the best part is it's really easy to achieve on your own. Buy an at- home kit that is three shades lighter than your natural color and apply it with a brush to the last few inches of your ends, says Vo. If you want the color lighter, wrap the ends in plastic wrap while it develops. For the most intensity, wrap them in foil. Once you become accustomed to the size of your favorites in terms of Zone Food Blocks, making Zone meals is easy. One Zone Block of protein contains 7 grams of protein, one Zone Block of carbohydrate contains 9 grams of insulin- stimulating carbohydrates (total carbohydrates minus fiber) and one Zone Block of fat contains 1. Animal protein always contains some fat. Thus your best choices of animal protein will be those that are low fat. This is why each fat block listed below is based on 1. ![]() If you are using a protein source that is fat- free, you can double your fat blocks to get a total of 3 grams of fat, which is equivalent to one block of fat. Use this tool. Your activity level influences. Protein and fat choices rich in monounsaturated fats and low in saturated fats and arachidonic acid are.
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