Once you become accustomed to the size of your favorites in terms of Zone Food Blocks, making Zone meals is easy. One Zone Block of protein contains 7 grams of protein, one Zone Block of carbohydrate contains 9 grams of insulin- stimulating carbohydrates (total carbohydrates minus fiber) and one Zone Block of fat contains 1. Animal protein always contains some fat. Thus your best choices of animal protein will be those that are low fat. This is why each fat block listed below is based on 1. If you are using a protein source that is fat- free, you can double your fat blocks to get a total of 3 grams of fat, which is equivalent to one block of fat. Use this tool. Your activity level influences. Protein and fat choices rich in monounsaturated fats and low in saturated fats and arachidonic acid are.
Download Zone Diet Calculator. A personal planning and tracking chart / journal for consistently recording planned and actual 'Zone Diet' protein, carbohydate and fat 'food blocks' for each meal. The Zone Diet is a popular (current as of April 2014) plan. We make following the Zone Diet easy even if you're already on a diet, need to prepare. FormulaZone starts you out with over 3,100 recipes.
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