What's the danger of an all- fruit diet? How to Avoid the 5 Dangers of Juicing and Smoothies. As fresh juicing and smoothies becomes more popular, it. I stress that these are VERY minor, and nothing that should discourage anyone from juicing or smoothies with all the amazing benefits including better health, more energy, a delicious alternative to sugary drinks especially for your children, and my favorite, the most convenient way to consume all the recommended daily servings of fresh fruits and vegetables. In fact, a fresh juice or smoothie is just about the healthiest thing you can do for yourself, your family, and your friends! Monk Fruit Corp., Libertyville. 69 talking about this. Monk Fruit - Mother Nature. Email or Phone: Password: Forgot account? See more of Monk Fruit Corp. Actor Ashton Kutcher was hospitalized and said that his pancreas levels went 'all out of whack' after following a. These would be the lucky ones if hypertension were the only negative result of eating a high salt diet. The dangers of salt go well beyond high blood pressure. How to Avoid the 5 Dangers of Juicing and. These nutrients are not easily found in a strict fruit and veggie diet. Produce with the greatest risk are melons (the rough skin traps bacteria and gets carried to the flesh when cut) and packaged pre- cut leafy greens. The CDC and FDA recommend rinsing your produce in cold water, don. Washing with soap is not recommended. For easy guidelines see this article by the University of Maine. Add a little vinegar for additional protection. 6 Potential Dangers of Juice Cleanses and Liquid Diets. Many juice fasts and liquid diets involve consuming no protein at all. Facebook & Google+. Gm diet plan offers serious side effects and bad health. My skin looked drawn and i felt terrible all week. Browse recipes by key fruit and vegetable ingredients. How to Avoid the 5 Dangers of Juicing and Smoothies. All About Lemongrass: How to Buy. Vegetables and fruits are an important part of a healthy diet. No single fruit or vegetable provides all of the nutrients you need to be healthy. A diet rich in vegetables and fruits can lower blood pressure. A study published in the . The premier food magazine, . Just spray white vinegar on your produce and rinse. But let. And every time I read something about the working conditions of huge farms that grow and harvest commercial foods, I start rinsing all my produce! Unlike packaged beverages which undergo pasteurization to eradicate harmful organisms, fresh juice can only be made less risky by rinsing your produce. Also, storing fresh juice makes it more vulnerable to bacteria so it! This will likely surprise you as much as it did me! The seeds of apples, peaches, apricots, cherries, and raspberries, as well as the leaves of carrots, rhubarb, parsnip, and Queen Anne. There are claims that amygdalin has positive uses including cancer treatment. The American Cancer Society reviews this claim in a thorough and balanced article, and for an alternative view click here. The bottom line is that you would have to eat handfuls of these seeds or pits AND DIGEST THEM to experience serious illness. The seeds and pits have a tough coating impervious to digestion by most mammals. Symptoms of amygdalin toxicity are severe stomach cramps, headache, dizziness, difficulty breathing, and seizures. However, if too many seeds were eaten and digested, one would likely vomit a few times and not develop any other symptoms. The rind of orange and grapefruit has a small amount of a toxic compound now used as an insecticide. Ingesting a small amount is absolutely safe for you and your pets, but several orange peels will definitely upset the stomach. There is also mention of toxic substances in some sprouts. This is another one of those pieces of info that's interesting but of no real health concern. In the interest of awareness here's a brief review of toxins in sprouts. Lathyrogen is found in an inedible species of bean in the genus Lathyrus. Inedible so not a concern. Saponins are found in bean sprouts and are not harmful, though some claim this is so because outside of the body in test tube conditions saponins kill red blood cells. They are not only harmless in the body but extremely beneficial for lowering cholesterol, protecting against heart disease, and fighting certain cancers. Canavanine is a toxic compound found in alfalfa seeds. However, as with the toxin in apple seeds, it is so minute as not to be an issue. An adult would have to consume 1. A large helping of alfalfa sprouts gives you a few milligrams. For more about these compounds in sprouts go to this link. Digestive Issues. A while we. Too many leafy greens or wheatgrass can do this. For others, too much beet will do the same. For those with sensitive digestion, mixing raw fruits and veggies can do this. I mix them every day with no ill effect. Standard nutritional rules state that in generally fruits and veggies should be eaten separately, though certain fruits go well with certain vegetables. In fact certain mixes are highly recommended for juice fasting and dieting, and for fighting diseases. Carrots and apples are considered exceptions . You can get all necessary nutrients from fruits and vegetables, but special attention needs to be paid to nutritional requirements during long juice fasts and diets. The nutrients which need special attention are iron, protein, calcium, B1. Omega 3 fatty acids. These are critical nutrients that are difficult but not impossible to get from a vegetarian, vegan, or all- juice diet. Medical and Dental Issues. Grapefruit juice is contraindicated if you take certain medications. Talk to your physician or pharmacist if this is a concern. If you have any thyroid issues, compounds in raw cruciferous vegetables can interfere with your treatment. Again talk with your physician because thyroid and other health problems can be effectively improved with certain fruits and vegetables. Cruciferous veggies include kale, broccoli, cabbage, bok choy, cauliflower, turnips, arugula, Brussels sprouts, radishes, collard greens, kohlrabi, rutabaga, and watercress. Another medical concern is diabetes. The old rule of thumb is that anyone who is diabetic should stay away from fruit and sweet veggies such as carrots, beets, etc. Recent research has overturned this with the discovery that many fruits and veggies have compounds that actually help regulate sugar levels better than cooked food. This is exciting news for diabetics so talk to your physician right away! There is concern about the issue of fiber. Fresh juice separates 'pulp' from juice. The pulp is primarily insoluble fiber. Soluble fiber remains in the juice. Nonetheless, juice provides less fiber than the whole food unless one returns the pulp to the juice. For those who need more fiber in their diet, blended drinks (popularly known as 'smoothies') may be a better choice since they do not separate pulp from the juice. Pulp is also added calories so for weight loss, juice is a better choice. The National Osteoporosis Foundation points out that compounds in dark leafy vegetables (kale, spinach, etc.) can interfere with calcium absorption. They recommend that these rich foods be added to your juice recipes 2- 3 times a week instead of every day. Spinach is also high in oxalate, a compound that can lead to the formation of kidney stones. People with calcium oxalate kidney stones should avoid overdoing this veggie. Don. Ludwig Leibsohn of the Academy of General Dentistry. These nutrients are not easily found in a strict fruit and veggie diet. Plus 1 More! I've just added this sixth concern based on new information I've learned about sugar. And it's so shocking that when I rewrite this article, this concern will take over the top spot! We as a culture over- consume so much sugar, whether from healthy raw organic fruit or from processed foods, and the effects are far worse than we know. So I am seriously advocating as does the leading proponent of raw foods, the Hippocrates Institute, that we eat less fruit and more vegetables. For a complete look at 4 eye- opening facts that the sugar industry doesn't want you to know, see this article.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |